Basic Muaythai(Small Group Class)

"Dive into our Muay Thai group class at FITFAC, an engaging fusion of traditional martial arts and High-Intensity Interval Training (HIIT). This unique 90-minute workout breaks through conventional fitness norms, amplifying your weight loss and fitness objectives.

Our session starts with a 15-minute dynamic warm-up, followed by 15 minutes of basic Muay Thai principles, preparing you for an encompassing body workout. The core of our program lies in an intensive 30-minute padwork session, under the guidance of dedicated instructors. We ensure a personalized experience with one instructor for every three students. This program places emphasis on padwork, offering a different dynamic from our intensive Muay Thai private training program.

Rounding off the class is a 30-minute resistance training segment, led by an experienced personal trainer, ensuring every second of your workout counts.

But our Muay Thai class offers more than just a full-body workout; it's scientifically proven to rapidly burn fat, maintain an accelerated fat-burning state for up to 4 hours post-workout, and suppress appetite, thanks to the high-intensity nature of this workout.

At FITFAC, we've streamlined the process for you with a well-structured timetable for each group class round. To ensure a seamless experience, customers can easily book a spot using our user-friendly FITFAC fitness app. Simply choose your preferred slot and confirm your attendance right from your phone!

Our Muay Thai group class is a thrilling combination of tradition, innovation, and convenience. Get ready to punch, kick, and knee strike your way to your fitness goals with us. Let's revolutionize your fitness journey together!"

***Interested in applying or would like to inquire for more information***